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Archived Blog Posts

Make sure your worst enemy doesn't live between your own two ears.

–  Laird Hamilton

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Recent Blog Posts

Dwyer's View


Check out Bob's latest opinion, in Dwyer's View, direct from Green and Gold Rugby magazine

Mike Penistone's
Elite Sessions

For in-depth high-performance techniques, skills and practices, go no further than
Mike's Elite Sessions articles in
International Rugby Coaching magazine.

Attack Session

Elite Session